Nutrition Coaching
More Than Macros
ABOUT GARRETT
Nutrition coaching shouldn't just stop at counting calories and trying to find foods that hit your protein goal. Meal plans should be created for you for your goals. Having a coach optimize your food, supplements, and lifestyle habits will have you looking and feeling like your best self.
Customized meal plan, supplement strategy, and lifestyle optimization plan
Blood-work Analysis
Plans shared via Google Sheets
Find a plan that works best for you. Discuss your favorite and least favorite foods, preferred cooking methods, external life stressors etc. and our nutrition coach will create a meal plan that fits all your needs.
Meal Plan
Bi-weekly check-in forms
24-hour communication via WhatsApp
Calls available on a needs-basis
We believe that communication is at the forefront of every successful coaching relationship. Keep your coach updated frequently on your weight, mood, appetite, etc
Communication
Carefully planned diet and rapid weight loss strategy
Systematic recomposition plan
Intra-competition nutrition and hydration
A rapid weight cut can make or break your competition performance. Find the easiest and safest strategy for you to make weight. Then optimally rehydrate and refuel so you can perform to your best ability
Weight Cutting
My main goal as a coach is to make sure you feel genuinely cared for and supported at all times, and you know I will work tirelessly to make sure your goals are accomplished.
I proudly coach athletes across a wide spectrum of lifestyles and goals. From the Powerlifting World Champion looking to maximize their performance, to the busy mom who simply wants to do something for herself for once and finally feel good in her body — I am proud to coach you where you are at.
I firmly believe that everything we do during our day plays a massive role in our development as athletes and as humans: digestion, sleep, stress, relationships, mindset, etc.
Because of this belief, I will work with you to optimize your life as a whole, not just the foods you eat. Your life and health is much more than macronutrients, and you deserve to live life as the best version of yourself.
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