SERVICES
Programming
Fully customized programming tailored to your goals and your needs
Programming shared via Google Sheets
Communication
Variable communication options available
Daily
Weekly
Monthly
Training video analysis
All communication done via WhatsApp
Handling
Meet day preparation and coaching
In-depth planning
Highly attentive gameday handling
POWERLIFTING COACHING
NUTRITION COACHING
REHAB CONSULTATION
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Learn More
Learn More
Learn More
Meal Plan
Fully customized meal plan to suit your goals of aesthetics, health, or performance
In-depth supplementation protocol
Communication
Daily communication
Bi-weekly check-in
Gameday
Meet day preparation and coaching
Weight cutting services
In-depth recomposition plan
Intake
In-depth pain assessment and range of motion tests
Programming overview
Consultation
Video call discussing assessment and future steps
Exercise prescription
Programming considerations
Check-In
Frequent follow-ups regarding initial pain assessment and rehabilitation strategy
