SERVICES

Programming

  • Fully customized programming tailored to your goals and your needs

  • Programming shared via Google Sheets

Communication

  • Variable communication options available

    • Daily

    • Weekly

    • Monthly

  • Training video analysis

  • All communication done via WhatsApp

Handling

  • Meet day preparation and coaching

  • In-depth planning

  • Highly attentive gameday handling

COACHING MENTORSHIP

POWERLIFTING COACHING

NUTRITION COACHING

REHAB CONSULTATION

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Meal Plan

  • Fully customized meal plan to suit your goals of aesthetics, health, or performance

  • In-depth supplementation protocol

Communication

  • Daily communication

  • Bi-weekly check-in

Gameday

  • Meet day preparation and coaching

  • Weight cutting services

  • In-depth recomposition plan

Intake

  • In-depth pain assessment and range of motion tests

  • Programming overview

Consultation

  • Video call discussing assessment and future steps

  • Exercise prescription

  • Programming considerations

Check-In

  • Frequent follow-ups regarding initial pain assessment and rehabilitation strategy

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Continued education is an incredibly important of our coaching philosophy and we hope to share that with other coaches as well. Meet with our highly educated coaches in a weekly basis with unlimited communication to level up your service

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